WORLD MENTAL HEALTH DAY: 10th October 2020

This is a great post from Include Me 2 Club for World Mental Health Day. We all have mental health - sometimes it’s good, and sometimes not so good.

These challenging times make it all the more important we recognise the difficulties others might be facing - and ourselves too. Sometimes it’s hard to see the wood for the trees or to know where to reach out for help. The links shared by Include Me 2 Club are really helpful.

Here are some more:

Scottish Action on Mental Health 0344 800 0550

National Domestic Abuse Helpline 0800 027 1234

Breathing Spa

ce 0800 838587

Parentline 08000 282233