This is a great post from Include Me 2 Club for World Mental Health Day. We all have mental health - sometimes it’s good, and sometimes not so good.
These challenging times make it all the more important we recognise the difficulties others might be facing - and ourselves too. Sometimes it’s hard to see the wood for the trees or to know where to reach out for help. The links shared by Include Me 2 Club are really helpful.
Here are some more:
Scottish Action on Mental Health 0344 800 0550
National Domestic Abuse Helpline 0800 027 1234
ce 0800 838587
Parentline 08000 282233